When it comes to creating flavorful, memorable dishes, herbs and spices are the unsung heroes of the culinary world. They have the power to transform a simple meal into a masterpiece, adding depth, aroma, and complexity to your cooking. In this flavorful journey, we'll explore the role of herbs like basil, rosemary, and oregano, as well as spices such as cumin, cinnamon, and turmeric, in enhancing taste profiles. But we won't stop there; we'll also delve into the world of fresh vs. dried varieties, comparing flavors and uses, and discover the benefits of having both in your culinary arsenal. So, let's embark on a delectable adventure and uncover the perfect pairings of these herbs and spices with some of your favorite proteins!
Having both fresh and dried herbs and spices in your kitchen allows you to balance flavors effectively. You can use dried spices to season your dishes during cooking, letting their concentrated flavors meld with the ingredients. Then, as a finishing touch, you can sprinkle or garnish with fresh herbs to add a burst of color, aroma, and freshness. This balance creates a harmonious and well-rounded flavor profile in your meals.
While dried spices provide the backbone of your seasoning, fresh herbs offer the final flourish that takes your dish from good to exceptional. So, embrace the best of both worlds, experiment with different combinations, and let your taste buds guide you to create diverse and balanced flavors in your culinary adventures.
Basil is like the rock star of fresh herbs. It's famous for its bright green leaves and a fresh, slightly sweet taste. You can find different types of basil, like sweet basil and Thai basil, but they all have that wonderful basil flavor. People use basil in lots of cuisines, from Italian to Thai to Mediterranean. What's great about basil is that it can team up with lots of different proteins, so it's kind of like a kitchen must-have. Whether you're cooking meat or something else, basil can add a burst of flavor that makes your dishes taste awesome. It's basically your secret weapon for delicious food!
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Cinnamon is like a warm, sweet hug for your food. It can make both sweet and savory dishes taste cozy and comforting. You can use it in all sorts of recipes with meat or other proteins to give them a delicious twist. So, if you want your meals to have that extra special something, cinnamon is the spice to try. It's like a magic wand for your cooking!
Best used on:
Turmeric is a spice known for its earthy and somewhat bitter taste. It's also famous for its bright yellow color. People in Asia and the Middle East love using it in their cooking because it adds a lovely hue and a rich flavor to dishes with meat or other proteins. So, if you want to make your meals look and taste amazing, turmeric is the way to go. Plus, it's got some potential health benefits too!
Best used on:
Oregano is a Mediterranean herb known for its bold and aromatic flavor. Its taste is often described as slightly peppery, with hints of earthiness and a touch of sweetness. Fresh oregano leaves are bright green and deliver a more subtle flavor compared to their dried counterparts. Dried oregano, on the other hand, offers a more concentrated and intense flavor profile, making it a popular choice for seasoning a wide range of dishes.Its aromatic notes make it a versatile herb, and it pairs exceptionally well with proteins like chicken, lamb, and fish, as well as vegetables such as tomatoes and zucchini.
Best used on:
Cumin has a warm and earthy flavor that's great with hearty meats like beef, lamb, and pork. It also has a bit of a nutty taste that makes dishes richer. Cumin has a warm and earthy flavor that's great with hearty meats like beef, lamb, and pork. It also has a bit of a nutty taste that makes dishes richer.
Cumin comes as seeds, and you can grind them to make a spice powder or use them whole. Many cuisines around the world use cumin to flavor their dishes, including Indian, Mexican, and Middle Eastern cooking. It's that secret ingredient that adds depth and a warm kick to your favorite recipes.
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Rosemary is like a fragrant flavor booster. It has a woody smell and a strong taste that can make your meat dishes taste amazing. You'll often find rosemary in Mediterranean cooking, especially with lamb and chicken. People also use it to add a tasty twist to roasted potatoes or vegetables. You can use rosemary as fresh sprigs or dried leaves, depending on your recipe. Just a little dash of rosemary can take your cooking to the next level. So, the next time you're grilling chicken or slow-roasting some lamb, think about adding some rosemary to make it extra delicious.
Best used on:
To keep your herbs and spices bursting with flavor, it's important to store them correctly. Start by selecting airtight containers; these could be glass jars or even resealable plastic bags with all the air pressed out. The goal is to prevent moisture and air from seeping in, which can lead to flavor loss.
Find a cool, dark spot in your kitchen or pantry to place your spice stash. Heat and sunlight can zap the vibrant flavors and aromas from your precious seasonings, so it's best to keep them kept away. A cabinet or drawer away from the stove or oven is usually an excellent choice.
Now, when it comes to dried herbs, they're at their best when they're fresh. Ideally, aim to replace them annually. This ensures you're always cooking with the most potent flavors. On the other hand, spices, like cinnamon, paprika, or cumin, can hold their punch for several years if stored correctly. Just remember to give them a sniff test occasionally. If the aroma is weak or virtually nonexistent, it might be time to refresh your spice collection.
By following these simple storage tips, you can make sure your herbs and spices are in prime condition, ready to elevate your dishes to culinary perfection!
Hey there, budding chef! So, you've decided to conquer the kitchen, huh? Kudos! But we totally get it - diving into the culinary world can be overwhelming, especially when you're just starting.
You're in the bustling heart of the palengke, surrounded by vibrant colors, aromas, and rows upon rows of fresh produce, meats, and seafood. It's a sensory overload, and without a seasoned chef's knowledge, you may not know where to begin. It sure is easy to feel lost, but fear not! Here are some tips to help you pick the best and freshest ingredients on your next palengke trip!
You approach the fruit section, and you're hit with choices - apples, oranges, bananas... which one's the freshest? You squeeze one; it's too soft. You squeeze another; it's as hard as a rock. What now? Your dream of creating a dreamy fruit salad crumbles, and you end up with a random assortment that may or may not work together.
When it comes to fruits, use your senses, they're like little detectives! Here is how you can be sure you get the ripest, juiciest fruits from the selection!
Next up, veggies! You need some broccoli. But how can you tell if it's fresh or has been on display for days? The leaves should be vibrant green, right? But then there's that weird one with the yellow-ish tinge. Is it about to go bad? Decisions, decisions. Don’t leave your decisions up to luck, follow these tips to find the freshest produce.
Veggies are your canvas, and fresh ones can make your masterpiece shine.
Now, it's time for the meat aisle. You stand there, eyeing the options. But what's the difference between 'regular' and 'lean'? And what's a 'sell by' date? Is it safe to eat after that?
Meat is a game-changer in your recipes. Get it right! Here’s a meaty masterclass on how to pick the best meats for your next savory dish!
And seafood? That's a whole other adventure. You consider getting shrimp, thinking you've got it all figured out until you spot the word 'deveined' on one packet. What's 'deveined,' anyway? Does it matter? Is it fancy talk for something important? Suddenly, that fish recipe seems like a safer bet.
Phew, that was a lot to take in, right? Being a newbie in the kitchen is like learning a new language - exciting but challenging. But here’s a little secret to make it even easier: online palengkes.
Why stress about picking the perfect produce or the freshest fish when online palengkes do the work for you? Here at Safe Select PH, Metro Manila’s #1 Premium Online Palengke, we curate only the finest and freshest ingredients, so you don't have to worry. Want a plump mango for dessert? You got it. Need some juicy tomatoes for that pasta sauce? We got you. And guess what? We deliver it straight to your doorstep, no market hustle required. Our extensive selection includes all your palengke essentials, ingredients which are key to many basic and beginner-friendly recipes!
So, if all this ingredient-picking business still feels like too much, don't fret. We are here to ensure your culinary creations are nothing short of spectacular. With our 100% Guaranteed Fresh standard, you can ensure that you get the freshest ingredients, best to use in your recipes so you can confidently whip up dishes that will leave everyone asking for seconds!
We’re excited to accompany you on your culinary adventure, superstar chef!
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Greetings, curious foodie! In a world buzzing with culinary innovations, there's a delicious trend that's been gaining momentum – plant-based eating! The buzz around it is undeniable, and it's not just for die-hard vegans or seasoned vegetarians. More and more individuals are dipping their toes into plant-based diets, curious about the benefits it holds for health, the planet, and our furry friends. And here's the best part: you don't have to commit to a full-on vegan or vegetarian lifestyle to dive into this wholesome world. At its core, flexible plant-based eating involves prioritizing plant-based foods while leaving room for occasional animal-based products if desired. Let's embark on this journey together, discovering how online palengkes are here to make your transition into flexible plant-based eating a breeze.
Welcome to the vibrant world of flexible plant-based eating—a journey that's all about savoring the goodness of nature while still keeping things deliciously diverse!
Flexible Plant-based eating is about finding your groove in a diet that's predominantly plant-powered, but without waving a sad goodbye to your beloved cheeseburger or scrambled eggs. Think of it as a playground where you get to explore a world of colorful fruits, leafy greens, whole grains, nuts, and seeds, while still savoring the occasional treat that makes your heart (and taste buds) sing.
The concept of flexible plant-based eating emerges as a versatile and enticing path to health and wellness. Flexibility, after all, is the key to sustainability, and when it comes to embracing a plant-based lifestyle, this approach opens the doors to a world of delectable possibilities. This approach resonates with those who are curious about reaping the benefits of a plant-focused diet without fully committing to a strict vegetarian or vegan lifestyles.
Picture this: a plate adorned with a blend of your favorite protein (or any plant-based protein alternative!), vibrant vegetables, hearty legumes, and wholesome grains. That is the essence of plant-based eating—an exciting culinary adventure that's captivating the hearts of many. Whether it's for health reasons, environmental consciousness, or ethical considerations, more and more individuals are embracing the beauty of plant-based diets.
Enter online palengkes, abundant with an array of fresh and locally sourced produce! Say goodbye to wandering the aisles of traditional markets in search of the freshest items to get you started on your flexible plant-based adventure. With just a few clicks, you can access a wide assortment of nutrient-rich ingredients that form the foundation of a wholesome plant-based diet. From crunchy greens to luscious fruits and protein-packed legumes, online palengkes bring the freshest ingredients straight to your doorstep, making your flexible plant-based journey not only convenient but also excitingly diverse!
Let's talk ingredients—delicious, nutritious, and oh-so-vibrant. Imagine filling your shopping cart with an array of colorful fruits and veggies, hearty whole grains, protein-packed legumes, and a sprinkle of nuts and seeds for that extra crunch. Online palengkes offer a medley of these goodies, allowing you to experiment with flavors, textures, and cuisines like never before. Whether you're whipping up a hearty stir-fry, crafting a zesty salad, or conjuring a creamy plant-based soup, these ingredients are your secret to crafting mouthwatering meals that leave both your taste buds and body satisfied.
As the world embraces the idea of flexible plant-based living, and other more intense diets like vegetarianism and veganism, the accessibility of nourishing options becomes increasingly vital. Online palengkes help in bridging the gap between curious beginners and seasoned plant-based enthusiasts by providing access to the freshest produce, fruits, and grains. Through online palengkes, flexible plant-based eating is no longer confined to a niche but becomes a culinary journey accessible to all. So whether you're fully committed to the plant-based lifestyle or just dipping your fork in its colorful waters, online palengkes are your partners in bringing nutritious, eco-friendly, and downright delicious ingredients to your kitchen table.
💡 Remember, the beauty of flexible plant-based eating lies in adaptability. You don't have to say goodbye to your beloved non-plant favorites forever; you're simply expanding your culinary horizons to include an exciting array of nourishing options. With an online palengke like Safe Select PH by your side, your first flexible plant-based adventure becomes a breeze!
Safe Select PH is your go-to destination for all you need to get started on your flexible plant-based diet, offering an impressive selection of fresh produce, vibrant fruits, wholesome grains, protein-packed nuts, and other ingredients that will inspire your culinary creations. Imagine crafting hearty salads bursting with colors, whipping up satisfying plant-based bowls brimming with goodness, and treating yourself to guilt-free indulgences—all sourced conveniently from the comfort of your home.
So, whether you're a seasoned plant-based pro or a curious foodie, Safe Select is here to support and nourish your journey. With a commitment to quality, sustainability, and convenience, we are your partner in savoring the best that plant-based living has to offer.
Are you ready to elevate your meals, embrace a diet that celebrates health and flavor, and leave a positive footprint on the planet? The adventure starts now, and Safe Select is here to guide you every step of the way. So, why wait? Let's dive into a world of plant-powered deliciousness and embark on a culinary experience that's both joyful and sustainable.
Happy eating, foodies!
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Meal planning is the art of strategically mapping out your meals in advance, ensuring a balanced and nourishing diet while eliminating last-minute meal dilemmas. Online palengkes revolutionize this process by offering a vast array of fresh, high-quality ingredients that can be easily selected and added to your virtual cart. You can effortlessly curate your weekly menu, exploring plant-based options and seamlessly integrating them into your lifestyle, all from the comfort of your home.
Hey, food friend! We all know that life can get pretty hectic, and when it comes to cooking, the struggle is real! You might find yourself staring blankly into the fridge, wondering what to cook, and sometimes, resorting to last-minute, less healthy options just to get something on the table. Trust us, we’ve all been there!
Meal planning is a brilliant approach to organizing your meals in advance, ensuring you always have a well-thought-out plan for what you'll eat throughout the week. It involves taking a little time to decide on the dishes you want to cook, creating a shopping list with all the necessary ingredients, and preparing your meals accordingly. By dedicating a short moment to meal planning, you save countless hours of decision-making and lessen your tendency to consume less healthy, last-minute food choices. It's like having a personal chef who takes care of all the hard work for you, so you can focus on enjoying delicious, nourishing meals every day. With meal planning, you'll discover a newfound sense of order in the kitchen, and you'll never have to wonder what to cook for dinner again.
So, step into the magical world of meal planning and relish in how it can transform your cooking game and bring joy back into your kitchen! It is not just a trend; it's a powerful way to maintain a balanced and organized approach to cooking and eating. And with the convenience of online palengke shopping, it's easier than ever to kickstart your meal planning journey!
When it comes to meal planning, the first thing that comes to mind is healthier eating habits. Gone are the days of grabbing whatever is quick and easy when hunger strikes. With meal planning, you take the time to create a well-thought-out meal plan that includes a variety of nutritious ingredients, sourced from a reliable online palengke. Instead of feeling lost in the maze of food options, you become more mindful of your food choices, ensuring that you incorporate a balance of fruits, veggies, proteins, and grains into your daily meals.
With online palengke shopping, sticking to your meal plan becomes a breeze. You can easily browse through a wide selection of fresh and healthy ingredients, ensuring that you have everything you need to create full and nutritious meals. Plus, having a meal plan in place means you're less likely to order takeout or grab unhealthy snacks on the go. Instead, you'll find yourself excitedly looking forward to nourishing meals that not only please your taste buds but also make you feel good inside and out!
Let's talk about food waste—something we all want to avoid. Picture this: you go to the traditional palengke, buy an abundance of ingredients, and end up with some of them going bad before you can even use them. It's frustrating and wasteful, right? Well, meal planning with online palengke shopping can save the day (and your ingredients!).
With meal planning, you become more intentional about your purchases. You buy only what you need for your pre-planned meals, reducing the chances of ingredients going to waste. The freshness and quality of online palengke ingredients further guarantee that your groceries will last until you're ready to whip up your next culinary masterpiece. Not only will you save money, but you'll also be doing your part to reduce food waste and contribute to a more sustainable way of living.
Life can be a rollercoaster, and there will surely be days when you're pressed for time. But fear not, because meal planning has your back! When you plan your meals ahead of time, you can prepare for busy days by having a delicious and nutritious meal ready to go. No more stressing about what to cook or resorting to quick, unhealthy fixes. With a pre-planned meal using online palengke ingredients, you can confidently whip up a delectable dish in no time.
Online palengke shopping ensures that you have all your ingredients at your fingertips, ready to be transformed into a fabulous meal even on the busiest of days. It's like having your own imaginary sous chef, helping you stay on top of your culinary game even when life gets crazy.
Now that you've seen the incredible power of meal planning and how it can transform your cooking game, It’s time to kickstart your meal planning journey with Metro Manila’s #1 Premium Online Palengke, Safe Select PH!
With Safe Select by your side, you'll discover a whole new world of culinary possibilities that will inspire you to create delicious and nutritious meals effortlessly. Say goodbye to mealtime dilemmas and hello to organized, inspired cooking. So, foodies, embrace the power of meal planning and let Safe Select be your partner in culinary excellence!
Happy planning and happy eating!
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Ahoy, explorers of the culinary seas! Today, we're setting sail on an educational voyage through the intriguing and mysterious waters of "Red Tide" in the Philippines. While our palates often indulge on delectable seafood delights, there's a maritime caution we should all heed. Just as sailors navigate the oceans, so must we navigate the potential dangers of Red Tide—a natural phenomenon that casts its crimson on our coastal dining experiences. Join us as we chart a course through the intricacies of Red Tide, unravel its mysteries, and equip ourselves with the knowledge needed to savour the ocean's bounty safely.
Ready to sail the sea of wisdom? Anchors aweigh!
Red Tide, the curious phenomenon that colors our coastal waters, isn't a constant presence but rather a seasonal visitor. It commonly occurs early in the year (around February and March) and in the later parts of the year (August and September). But in the Philippines, it usually emerges during the warm months, particularly from March to November, when the sun's embrace heats up the sea.
Red Tides happen when certain types of algae, tiny plant-like organisms that live in water, start growing and reproducing really fast. They call it "red tide" because there can be so many of these algae that the water changes color, in shades of red, green, or brown. Most bodies of water have some of these algae, but during a red tide, there are a ton of them in the water. If you didn’t already know, the specific algae that contribute to the red tide are dangerous when consumed! They release toxins that can mess up the underwater ecosystem. Fish, shellfish, mammals, and even birds can get hurt by these toxins when consumed.
But don’t fret! Not all algae is dangerous, but too many of any type of algae is dangerous to anything living in the ocean. When lots of algae grow and die, they start decomposing. As algae breaks down, they consume the oxygen in the ocean which is bad news for our underwater wildlife. Many die as they are unable to get enough oxygen during this season.
In the next parts, we'll dive deeper into the details of red tide, giving you the scoop on how to safely enjoy your seafood without worry!
Here are a few things to keep in mind when consuming seafood during red tide season:
As we sail towards the final stretch of our Red Tide journey, it's clear that while this natural phenomenon may sway the availability of certain seafood, it doesn't dim the ocean's culinary allure entirely. By staying informed, making wise seafood choices, and partnering with reputable seafood sources, we can continue to relish the ocean's bounty without worry.
Just as a skilled sailor navigates the seas, Safe Select PH expertly navigates the realm of seafood sourcing. With an unwavering commitment to quality and safety, we meticulously select our seafood offerings, ensuring you receive only the freshest and finest catches from pristine waters. Your seafood desires need not be at the mercy of Red Tide's whims when you have Safe Select by your side.
So, let's hoist our sails and set our sights on a culinary adventure that celebrates the ocean's gifts while staying safe and healthy. With the knowledge you've gained today and the trusted culinary partner that is Safe Select, you can continue to explore the world of seafood with confidence and delight.
Bon voyage, and may your seafood adventures always be anchored in safety and satisfaction!
]]>Fruits come in different seasons, it’s best to know when to try these fruits for the best quality and taste. Here is a short table on exotic local fruits in the Philippines and the best time of the year to get them!
Fruit |
Months in season |
Chico |
january to february; may to june |
Durian |
july to october |
Guava |
september to december |
Longan |
july to august |
Mangosteen |
may to september |
Tamarind |
october to december |
Rambutan |
August to october |
Guava |
September to december |
Durian |
July to october |
Unfamiliar with some of the fruits or want to know more about them? Here are a few reasons why you should try them:
The chico fruit, also known as Sapodilla, is known as a sweet, juicy, and chewy fruit. This fruit can often be mistaken with Kiwis, having brown and fuzzy skin on the outside but with light brown flesh and pear like seeds. However, it’s flavour is nothing like kiwis and are more alike to the flavour pears, refreshingly sweet with a more custard texture. Chicos are commonly used in desserts, smoothies, and other sweet dishes, but it isn’t to say that they aren’t great to snack on alone.
The longan fruit has soft, sweet, and tart flesh. As part of the lychee family, longans have similar tastes to lychee as well as having chewy flesh surrounded by the seed. Longans are used a lot in sorbets, jellies, salads, desserts, and puddings. Longans are a great guilt free snack with multiple health benefits. As a superfruit, longans are a great source of antioxidants and vitamin C, as well as lowering stress and anxiety.
Mangosteen, also known as purple mangosteen, has a small, round fruit about the size of a tennis ball appearance. Its thick, leathery purple rind encloses juicy white flesh divided into segments similar to an orange. The fruit is very addicting with sweet, tangy, and has a hint of citrus undertones. Mangosteens are best eaten alone and raw but they can also be used in tropical fish, meat, rice, or poultry dishes as well as desserts if you want to try something new.
The tamarind, known as sampaloc or sampalok in the Philippines, is a tropical fruit with a sweet and tangy flavour. The tamarind comes from the pods of the tamarind tree, which contain a sticky pulp surrounded by a fibrous shell. The tamarind may be eaten raw or incorporated into dishes. You may have heard of tamarind candies, which are just tamarinds coated in sugar. It’s a great way to enjoy the fruit with two simple ingredients with its own unique taste of sweet and sour that people love to snack on.
It’s quite easy to spot and be enticed to try Rambutans. Rambutans, coming from the Malay word “rambut” which means hair, have unique appearances. Coming in different hues of red, yellow, and orange, this fruit has hair like strands that stick out from its outer shell. Coming from the same family as the longan fruit, you get a sweet fruity taste with every bite. Rambutan is definitely a must try for families since it’s guaranteed that even the little ones will love it.
The guava fruit is one of the most versatile fruits out there. The guava fruit has green or yellow skin with pink-ish white flesh. This fruit is typically seen in beverages, jams, and other foods. The leaves and fruit can also be seen in medicine to help stomach and intestinal conditions, pain, diabetes, and wound healing. The taste of the guava is loved by many as a refreshing and sweet fruit, comparable to a mix of pear and strawberries. It’s definitely something you should try these ber months!
The durian is considered the world’s stinkiest fruit, but that doesn’t stop people from eating it. This tropical fruit is distinguishable by its spiky and hard outer shell. Compared to its pungent smell, the durian has a creamy taste that people describe to be a mix of creamy vanilla ice cream, cheese, onion, and whipped cream. The second you get a bite, we promise that you’ll love it too.
Whether you're overwhelmed with the selection, looking to rotate your fruit choices, or simply seeking looking for something new and exciting to try, we're here to help introduce fun fresh fruits. These fruits in this article are not only bursting with flavor, but also offer a wide array of health benefits, making them a guilt-free pleasure. Let Safe Select PH be your gateway to the freshest and tastiest local exotic fruits. Safe Select, as Metro Manila’s #1 Premium Online Palengke, is dedicated to bringing the highest quality of produce to your family. With a unique lineup of fruits in season, carefully handpicked for their flavor and quality, there's a burst of taste waiting to be savored. So why wait? Dive into a burst of flavor and order your favorite exotic local fruits in season from Safe Select PH today!
Order from SafeSelect PH now for your palengke needs. Get produce straight from the palenge on our website www.safeselect.ph. We are guaranteed to give you high quality fruits for your family!]]>We understand the challenges of juggling a busy life while trying to fit in a trip to the palengke. Tired of the hustle and bustle of the palengke? Don't know how to pick the best produce? That's why we're here to introduce you to the game-changer of online palengke shopping. Say farewell to the chaos and hassle, and welcome effortless convenience, palengke-fresh goodness, and exclusive selections!
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Hey there! We’re sure you're always juggling a million things at once, from managing your household to getting work done. Getting groceries or going to the palengke can be quite the hassle, especially with a busy schedule like that. So, here’s something that might make your life a whole lot easier and more convenient. Have you ever considered switching from traditional palengke shopping to online palengke shopping? Trust us, it's a game-changer!
Picture this: It's early morning, and you're already awake, scrambling to get ready for the day. You’re running around trying to finish cooking breakfast, while making sure everything else is in order. You know that to make the best meals, you have to head to the palengke very early in the morning to get the freshest ingredients you need. But oh, the hardships that await you! The chaotic streets, the endless crowds, the never-ending quest for the best ingredients at the best value—it can be quite the ordeal.
That's where online palengke shopping comes to the rescue. Say goodbye to long lines and congested markets as we invite you to embrace the ease of online palengkes. Keep reading to discover four solid reasons why you should make the switch.
Imagine enjoying a leisurely cup of coffee while browsing through a virtual marketplace from the comfort of your own home. No need to worry about long queues or getting ahead of the crowds. Instead, you can take your time, carefully selecting the items you need, and adding them to your virtual cart. Whether you're a homemaker, a busy professional, a parent juggling multiple responsibilities, or simply someone who prefers a hassle-free shopping experience, online palengke shopping is a stress-free solution that saves you time and energy.
Life's demands can be overwhelming, and finding time to navigate through crowded markets and endure long queues can feel like an impossible feat. With online palengke shopping, convenience is at your fingertips. Gone are the days of waking up early on weekends and venturing into the chaos of the streets. The convenience of online palengke shopping allows you to browse through the entire palengke at your own pace, select the items you need, and effortlessly add them to your virtual cart. With a simple click, your groceries will be delivered straight to your doorstep, sparing you from the tiring commutes and hectic crowds. It's like having your own personal shopper, but without the hassle.
Freshness is key when it comes to providing nutritious and delicious meals for your family. Traditional palengkes have their charm, but the challenge of finding the freshest ingredients amidst the chaos can sometimes be a daunting task. Picture yourself sifting through the vegetables and fruits on display, hoping to find the ripest fruits and the crispest greens. If you’re someone who isn’t so familiar with or knows the secrets to picking the best produce, then it becomes all the more difficult to get the best picks available. Takes away the charm, doesn’t it?
With online palengke shopping, freshness is never compromised. Your fruits and vegetables are chosen from multiple local suppliers to ensure that you get the freshest and highest-quality products available. Whether you're looking for plump tomatoes, crisp greens, or succulent seafood, you can trust that your groceries will be as fresh as can be. The produce is carefully selected, often harvested or caught just days before reaching your doorstep. This means you get to enjoy ingredients at their peak flavor and nutritional value. You can rest easy knowing that the ingredients you use for your family's meals are of the utmost quality and taste.
Freshness isn't the only perk. Shopping for your palengke needs online also gives you access to a wider range of products. A complete online palengke partners up with various vendors, allowing you to explore an extensive selection of produce and seafoods from different regions and introducing you to flavors you may have never encountered before, offering you a wider selection than commercial grocery stores.
Looking for locally sourced produce, hard-to-find herbs and spices and a wide selection of seafood? Dream of incorporating rare spices into your dishes or indulging in local delicacies that you wouldn’t be able to find at your nearby grocery? Online palengke shopping provides an avenue to satisfy these culinary curiosities! You can uncover hidden gems and indulge in exciting flavors that will surely impress your family's taste buds. Plus, online palengkes often offer exclusive discounts and promotions that make your shopping even more delightful. Discovering new flavors and trying out unique products has never been more accessible!
Remember those moments at the palengke when you asked your trusted vendor to help you handpick the ripest mangoes or find the perfect cut of meat for your family? Say goodbye to relying on the vendors’ judgment or playing a guessing game when it comes to picking the best products at the palengke. You no longer have to worry because online palengke shopping brings a whole new level of personalized service to the table.
You can include special requests and notes for specific items, allowing you to make specific requests. Want your fruits slightly unripe for future use? Need your seafood cleaned and prepared? Simply add a note, and the online palengke will take care of it. They take pride in providing reliable service, ensuring that your groceries arrive on time and in pristine condition. With online palengke shopping, you can experience the convenience of tailoring your purchases to meet your family's unique preferences, ensuring their satisfaction with each meal.
So now that you've heard all about the incredible benefits of online palengke shopping, it's time to take action and experience it for yourself. With effortless convenience, palengke-fresh goodness, exclusive selections, and personalized service, it's a surefire way to make your life easier and more enjoyable. Look no further! Safe Select is Metro Manila’s #1 Premium Online Palengke. With us, you can trust that all your palengke needs will be taken care of with utmost care and convenience.
Safe Select is committed to providing you with a seamless and secure online shopping experience. We go the extra mile to provide personalized and reliable service. Have a specific request? Need assistance in choosing the perfect ingredients for a special occasion? Our friendly and knowledgeable team at Safe Select is always ready to assist you.
It's time to make the switch and discover the convenience, freshness, and personalized service online palengkes like Safe Select has to offer. Start your online palengke journey today and unlock a world of convenience, quality, and freshness. Happy shopping and happy cooking!
If you're struggling to make your kids eat more fruits, read these 9 sneaky tricks that can make your kids enjoy eating fruits. Get fruits fresh from the palengke delivered to your doorstep at Safe Select!
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Are your kids picky with their food? Perhaps, they prefer foods that are sweet or salty?
Foods that are high in sugar and salt are usually junk foods, so you might be struggling in preparing their meals.
But here’s a tip: not all sweets are junk foods. Fruits are high in sugar but are much healthier snacks than junk foods.
Since kids have an innate sweet tooth, fruits are more appealing to them and are more convenient alternatives to their unhealthy favorites.
It takes a little bit of creativity and patience to make your kids eat more fruits. But don’t worry! If you’re struggling with creativity, read the following pointers that can make your kids enjoy eating fruits.
Dark Chocolate-coated fruits. Instead of chocolate-coated marshmallows, melt some dark chocolates and dip fruits like berries, bananas, apples, and grapes. Add toppings like crushed pretzels and chopped nuts to complete the snack.
Frozen fruits. Leave berries (raspberry, blueberry and strawberry), grapes, and peaches in the freezer overnight, so your kids can snack on them in the morning. Either eat them as they are or mix them with yogurt, they’re excellent alternatives for popsicles.
Fruit Salads. Make your salads kid-friendly by replacing the greens with colorful fruits. Add apples, grapes, berries, pears, peaches and tropical fruits like mangoes and rambutans in a bowl for a rainbow salad.
Coleslaw. Skip the old-school coleslaw by mixing some apples, pineapples, cranberries and grapes in your recipe, so kids can enjoy it too.
Salsa. Try something new by pairing cinnamon crisps with a salsa made of apples, melons, strawberries and raspberries.
Pies. Popular pies for kids are made of apples. Try baking pies with fruits like bananas, peaches, berries, and mangoes. You can either combine some of these fruits in one pie or just bake a pie with one kind of fruit.
Roasted. Veggies are not the only ones roasted for side dishes. Try also roasting fruits like raspberries, peaches and plums in the oven as they make a perfectly sweet yet healthy dessert.
Pudding. Whether sweet or savory, made of milk or fruit juice, pudding is a good choice for dessert. You can either mix the fruit in the pudding or make a pudding out of fruits like persimmon, passion fruit, pear, apple, berry and plum.
Smoothie. Light, refreshing and energizing, fruit smoothies are easily loved by kids. Almost all fruits can be used for smoothies, and depending on your mood, you can have a sweet or tart one.
As you might know, fruits in the groceries tend to be stored and displayed on the shelves for days. Hence, they can’t really be labeled as freshly picked.
Perhaps, now you’re thinking that the best place to get the freshest fruits is the palengke. And you’re right!
Fruits in the palengke are sold fresh since they are not stored and are restocked with new batches in the morning.
But going to the palengke may come with a bit of a hassle.
If you’re one of the many who don't have time to go to the palengke and find the place uncomfortable because it can be wet, smelly and loud, you’re not alone! But there’s no need to give up getting palengke-fresh fruits for your family.
Luckily, you can still get the freshest, hand-picked fruits from the palengke without actually going there by simply ordering online at Safe Select — Metro Manila’s #1 premium online palengke.
Safe Select offers palengke freshness with the convenience of online shopping and delivers your fruits fresh from the palengke straight to your doorstep.
Visit our selections of fresh fruits and get a special discount on our imported and seasonal fruits using the promo code FRUITY150 valid until August 31, 2022.
https://www.generalivitality.com/moodboard/healthy-junk-food-alternatives-for-kids/
https://www.todaysparent.com/kids/giving-fruit-more-kid-appeal/
https://www.spendwithpennies.com/fruit-salsa-with-cinnamon-crisps/
]]>It's completely understandable if you dislike palengke-shopping, but you don't need to worry about not getting fresh seafood because Safe Select is here for you.
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Imagine the freshest seafood you had. Where did you eat it?
Perhaps, you’re dining at one of those Chinese restaurants where the seafood is kept alive in an aquarium, or you’re vacationing at the beach one summer day and decide to eat at a local paluto or seafood restaurant.
Both scenarios have one thing in common: the seafood is fresh because they’re freshly caught shortly before they are served to you.
What’s more, besides having a better taste than frozen ones, fresh seafood is also a healthier choice.
You can get the most nutritional benefits from fresh seafood since some frozen and packaged seafood can contain additives that you might want to avoid.
But… to get the freshest seafood, you’ll have to buy it from the best place that sells it.
Of course, it’s no secret that the freshest seafood is only found in the palengke.
Whatever kind of fresh ingredient you’re looking for, you can find it in the palengke. The place is known for its gold standard when it comes to freshness since the produce, meat and seafood available there are sourced daily.
Undoubtedly, the palengke sets the bar when it comes to the freshness of your ingredients, especially your seafood.
While palengke has the freshest seafood, you may still think — just like most people — that going to palengke is not a walk in the park.
In some cases, the local palengke is not as near as your go-to grocery store, so traveling to the palengke might be more inconvenient than you want it to be.
The palengke, though known for the freshness of its seafood, meat & produce, may fall short in meeting your expectations for comfort.
Palengke or wet markets, with its slippery and muddy floors, can be a bit humid and dirtier than air-conditioned groceries.
Similarly, while some people are accustomed to the pungent smell coming from all the various products in the palengke, it may be a little too much for others.
Going to the palengke and personally picking the ingredients may be a joy for others but may also be a struggle for some.
It can definitely get confusing to pick the freshest seafood in an array of choices, especially if you’re not familiar with the signs that can help you identify the ones that are fresh and the ones that are not.
Overall, the palengke can be a different experience for everyone. Regardless whether one enjoys it or not, you can look forward to getting your freshest seafood here.
With all the hassle that may come with going to the palengke, it’s completely understandable if you dislike palengke-shopping.
You don’t have to let the trouble of going to the palengke take away your chance to get the freshest seafood when Safe Select is here for you.
Let Safe Select do all your palengke shopping for you and pick the freshest seafood and other essentials that you may need.
With Safe Select – Metro Manila’s #1 premium online palengke, you can have the freshest seafood straight from the palengke delivered to your doorstep.
Go ahead and take a look at our guaranteed fresh selections for your seafood needs.
https://www.academia.edu/34357106/Filipino_Shopping_The_Palengke_Style
]]>But worry not if you hate going to the palengke because Safe Select is here for you with its premium-level convenience and excellent customer service.
]]>Curious why wise moms always and only shop seafoods in the palengke?
They say mothers know best, so we asked a few of them why they prefer shopping at the palengke.
Check out their answers below — they might be the sign you’re looking for.
As you may know, the freshest seafood is offered in the palengke. You can always get the freshest seafood and other essentials in the palengke as long as you know how to pick them.
Fresh seafood is healthier and tastes better than frozen ones. Since seafoods easily spoil, their natural juiciness only lasts when they are fresh.
Seafood in the palengke is sourced every morning.
Because they are consistently fresh, the palengke is known as the gold standard of freshness.
The more, the merrier, right?
Whatever seafood you are looking for, you can always get more than one kind of it. For instance, if you’re looking for prawns, then there will surely be more than one stall that sells it.
By having a wide selection of products, you can compare the seafoods and pick the one best for you and your family.
From your usual grocery list to native seafood whose name you’re not familiar with, the palengke is like a treasure trove.
There are always gems of rare items — most of which are not always available in your local grocery store — in every corner, and discovering them can feel like an adventure on the side.
We won’t deny it, the palengke is known for many things — both good and bad.
The Palengke may not be the most comfortable place with its wet floors, pungent odor, and crowded areas, but you can definitely get the freshest and widest selection of seafood here.
With all the benefits you can get in the palengke, it’s no wonder why many moms prefer it.
If you’re one of the many who absolutely hate going to the palengke or simply find it too much of a hassle, then don’t worry because Safe Select is here for you.
Safe Select delivers the gold standard of freshness to your home, all with premium-level convenience and excellent customer service.
With Safe Select – Metro Manila’s #1 premium online palengke, you can get carefully selected, fresh seafood without experiencing the hassle from the wet, humid and loud palengke.
So, when it comes to the freshest seafood and your other essentials, you can trust Safe Select to pick them for you and deliver them straight from the palengke to your doorstep.
Come and check our guaranteed fresh selections for your seafood needs.
]]>With Safe Select, your seafood is guaranteed fresh and without additives. Check out our guaranteed fresh selections for your seafood needs.
]]>Seafood is an excellent source of nutrients.
From vitamins that strengthen the immune system to healthy fats that reduce health risks, these can all be found in different types of seafood.
There are several kinds of seafood and different ways to prepare them. Some seafood like salmon and tuna can be eaten raw while shellfish such as squid and scallops can be grilled.
As an archipelago with more than 7,000 islands, the Philippines takes pride in its rich resources of seafood. It’s no wonder that seafood has become a staple in our meals.
While any seafood dish is a good inclusion to a healthy diet, there’s a lot of difference if your seafood is fresh or frozen/packaged.
Frozen and packaged seafoods are sold everywhere. You will find them in big freezers or stalls covered in ice.
Additives are sometimes added in frozen and packaged seafoods to preserve them in good condition. Although not all frozen and packaged seafoods have additives, many fishmongers follow this general practice.
While the additives in packaged seafood are also briefly mentioned on their packaging, some people tend to ignore the labels written at the back of the covers. Still, there are ways that can help you avoid them.
Here are what you should know when buying frozen and packaged seafood:
Though not all seafoods have additives, frozen seafoods tend to have additives to maintain their quality. Good thing, there are also policies that regulate the use of additives in our food, especially in some frozen and packaged seafoods.
In general, seafood is a healthy choice whether fresh or frozen. But, fresh seafood is healthier since frozen ones may have additives.
Without a doubt, fresh seafood looks and tastes better. They don’t need thawing which can ruin the seafood’s quality if done improperly. They also taste more flavorful when they are fresh since their natural flavor only lasts a few days.
Even restaurants often source the ingredients for their dishes at local markets where the produce is freshly picked, and the seafoods are the freshest. This is how they can be assured of the quality of the ingredients and the dish that they serve.
Similarly, many Filipinos often enjoy choosing the freshest seafood to eat at a dampa. You know that it’s some of the freshest seafood you’ll ever get since you can see it fresh right before it’s cooked, and it definitely shows in the quality of the meal served to you.
Whether you are eating at your home, the best place to buy fresh seafood will always be the palengke where they are sourced daily.
If you have no time to go to the palengke, or you are unsure how to hand-pick the freshest seafood, then let Safe Select save you from all the hassle.
With Safe Select – Metro Manila’s #1 premium online palengke you can have the freshest seafood delivered straight from the palengke to your doorstep.
Go ahead and check our guaranteed fresh selections for your seafood needs.
https://thehealthyfish.com/common-additives-watch-seafood-packaging/amp/
https://holidaybays.com/what-is-the-importance-of-buying-fresh-seafood/
https://www.todaysfarmedfish.org/tff-articles/eat-more-seafood-it-s-safer-than-you-think
]]>Ever heard of ‘meal prepping’ and its wonderful benefits? In this article, learn more about what meal prepping is as well as its advantages. To help you start your meal prep journey, we have compiled some recipes for you to try on your first week.
According to Alina Peter, a registered dietician, meal prep or meal preparation is the concept of preparing big batches of food ahead of schedule.
1. Saves time and energy
Allot 2-3 hours of preparing food for the week on Sunday night. Doing so will save you time thinking, worrying about, and cooking food during weekdays.
2. Less stress
Sometimes, thinking about your next meal becomes stressful. With meal prepping, you do not have to worry about that since you have prepared your week-long meals before the workweek has even started.
3. Less pricey
When you have no time for cooking, food takeout is the way to go! However, ordering food from different restaurants every day is not economical. Home-cooked meals will always be the better option while prearranged home-cooked meals is the best!
4. Better relationship with food
Meal prepping will make you learn more about food nutrition. Plus, eating healthy will make you crave less unhealthy foods!
5. More control on portion size
When your meals are pre-portioned, you will be less likely to overindulge or keep eating even when you are full.
6. Prevents food waste
When you know exactly what you’re going to make, you can buy the right ingredients in the right portion. Hence, no vegetables sitting in your refrigerator for too long!
Meal prepping is a great help to busy people who want to save time so... EVERYONE COULD TRY IT!
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True enough, meal prepping has a lot of advantages like saving time and energy. But, you can still save more time and energy by purchasing your ingredients through Safe Select PH: The #1 Premium Online Palengke in Metro Manila. Enjoy and good luck on your meal prep journey!
References
https://www.healthline.com/nutrition/how-to-meal-prep
https://selecthealth.org/blog/2019/08/7-benefits-of-meal-prepping
https://mealpreponfleek.com/top-health-benefits-meal-prepping/
https://sweetpeasandsaffron.com/meal-prep-vegetarian-fried-rice-freezer/
https://gimmedelicious.com/20-minute-meal-prep-chicken-rice-and-broccoli/
https://sweetpeasandsaffron.com/peanut-ginger-tofu-stir-fry/
]]>Everyone loves steak. Who wouldn’t? Its exquisitely rich flavor and aroma never fails to excite our taste buds. But, we all have different preferences when it comes to steak. Some people love the rich smoky flavor of charcoal grilled steak while others prefer the buttery texture of a pan-seared steak. So, listed below are three cooking methods for steak to achieve the best steak depending on your preferences:
What to Expect: Pure tasting juicy steak w/ a hint of smoky flavor (when using charcoal)
If you like a pure tasting steak, grilling is the best method for you! Grilling is the classic method to cook steak and is said to be the best one. This method gives the purest tasting steak as it uses the steak’s natural fats and juices for flavor.
Prepare your grill and make sure it’s hot before you put your steak on it. Cook the steak on each side based on how well you want it prepared.
The best cuts of beef for this method are tenderloin steak, sirloin steak, ribeye steak, t-bone, prime rib, and flank steak.
What to Expect: Rich, buttery steak with brown and crisp surface
Are you a fan of the steak with a buttery taste and aroma? We suggest you pan-fry your steak! Pan-frying gives the perfect browning and crust for your steak. This method allows the surface of the steak to sizzle in rich butter and its own juice, giving the impeccable buttery taste and aroma.
Cook over high-heat and in a few minutes you have a delicious and juicy steak for dinner!
The best cuts of beef for this method are tenderloin steak, sirloin steak, ribeye steak, rump, t-bone, flank steak.
What to Expect: Tender and juicy steak with caramelized crust
Willing to take an extra step to achieve that superb tender-juicy steak? Try oven baking! Many steakhouses use this method to get the steak’s desired doneness– brown and caramelized exterior with a tender and juicy texture on the inside.
To achieve the perfect oven-baked steak, we suggest to quickly sear the steak over a very HOT pan before baking it in the oven. For thick-cut steaks like El Primero USDA Angus Choice Ribeye, 10 minutes in the oven (with 450°F temperature) is enough to get your steak ready to eat.
The best cuts of beef for this method are prime rib, sirloin roast, ribeye roast, whole tenderloin roast.
These are the different cooking methods for your steak. Ready to try out a different cooking method? Order El Primero Steaks at Safe Select PH for the finest steak cuts of AUS and USDA beef. Don’t make a mistake and miss out on this opportunity, order now!
References:
https://www.yoranchsteakhouse.com/five-different-ways-to-cook-and-serve-a-steak/
https://www.delish.com/cooking/recipe-ideas/a21566115/how-to-cook-steak-in-the-oven/
https://www.mychicagosteak.com/steak-university/best-steak-cooking-methods-ranked
]]>Nuts are tasty snack foods known to have a tough shell that protects an edible kernel. These nutritious snacks are a great alternative for chips and other salty cravings! Here's a sneak peek of just some of the amazing benefits that they can provide our bodies with when eaten as part of a regular diet!
Almonds. Out of all the nuts, almond has one of the highest fiber counts and is also rich in protein. Serving as a great alternative to potato chips and pretzels, you should definitely try out these snacks during your next snack time!
Cashews. Known for its creamy texture, cashews make a great addition to many snacks and dishes. They are a good source of iron and magnesium and contain healthy fats, fiber, as well as protein.
Peanuts. These nuts are a great snack option for those looking to reduce carbohydrates and increase healthful fat intake. Peanuts are rich in protein and also serve as a good source of healthy fats and fiber.
Pistachios. Known to be a healthy source of fatty acids and antioxidants, pistachios are the next nut on our list that you don't want to miss! They are rich in protein, and other vital micronutrients such as manganese, folate (vitamin B9), and vitamin K.
Walnuts. Known to be called "brain food," eating walnuts may improve cognitive function, as well as reduce the risk of cardiovascular disease and type 2 diabetes. This nut is also rich in antioxidants and omega-3 fatty acids.
We hope that you now know more about the health benefits of these NUTritious nuts! Check out the nuts and other snacks we have available at Safe Select to complete your next snacking experience! You can get 15% off all our available nuts and snacks from the 14th until the 27th of March 2022!
References:
[1] https://www.medicalnewstoday.com/articles/323042#six-most-healthful-nuts
[2] https://www.healthline.com/nutrition/9-healthy-nuts#1.-Almonds
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Seafood can be cooked in many ways – fried, baked, grilled, steamed, and so much more. But we all know that nothing beats a seafood dish with the freshest ingredients in it.
Determining the freshness of raw seafood is a great skill to have when cooking delicious seafood dishes. So, here are some tips to guide you on checking the freshness of fish and shellfish:
Not only are seafood loaded with lots of nutrients, they also produce very delicious dishes to serve on the table with your family. But then, cooking unfresh seafood spoils the mood and could cause digestive problems. At Safe Select, we make sure everything is extremely fresh so you can better enjoy your meals with your family. What are you waiting for? Head over to our website right now and check out our wide collection of seafood now!
Are you able to keep your vegetables fresh before they are served at your dinner table? Do not fret! These genius hacks will help you keep them fresh for longer without any nutrient loss!
Head over to the Safe Select website and buy yourself some fresh vegetables now so that you can try out these storage hacks firsthand!
]]>Are you able to keep your vegetables fresh before they are served at your family's dinner table? Do not fret! These brilliant storage hacks will help you keep them fresh for longer without any nutrient loss!
Certain fruits, such as apples and bananas, release high levels of ethylene. Production of this gas causes fruits and vegetables in contact with it to undergo senescence or to ripen quickly. Thus, shortening the shelf life of your produce. Reduce the problem by storing fruits and veggies in their own separate compartments whether that may be in the fridge or on separate countertop areas.
On the contrary, adding an apple to your stash of potatoes keeps it fresh for longer. The same ethylene gas found in the apple prevents the potato from sprouting.
The phrase “beauty is but skin deep” also applies to carrots and beets! Although their leafy green stems make them look more attractive, these stems actually reduce the nutrients in these root crops by absorbing these nutrients for themselves even when they are being stored.
Cucumbers fare better at room temperature. After three days in the fridge, they begin to suffer "cold injury" (signs of wateriness, pitting on the outside, and decay), so it is better to store them on countertops.
Celery wrapped in foil keeps it crisp and fresh, rather than limp and soggy.
Transfer fresh greens into a plastic storage container lined with paper towels. Add another layer of paper towels above them before closing the lid. The hard sides of the container keep the leafy greens from being crushed, while the paper towels absorb moisture for up to almost 10 days.
As a final word of advice, skip the hacks that involve soaking in water since water-soluble vitamins, such as Vitamin B and C, present in the vegetables are lost to the water during this process. In the case that soaking is required, do not throw away the water that is used to soak the vegetables. Instead, use the soaking water for cooking.
And there you have it! We hope these storage hacks brought to you by Safe Select will help you keep your vegetables fresh for longer! Go ahead and buy yourself some fresh vegetables now so that you can try out these storage hacks firsthand! You can also avail of the promotion code NYMOREVEGGIES22 and get 100 PHP off your favorite vegetables! Promotion will run until the 23rd of January 2022 only so lettuce make the most out of this opportunity!
Reference:
https://www.self.com/story/genius-hacks-make-fresh-food-last-longer
]]>Here are a few practical guidelines to ensure that your fresh produce from Safe Select stays fresh and flavorful for as long as it can be.
]]>Few things feel better than having a sweet, ripe yellow mango on a hot summer day. But what happens when you can’t consume your fruits and vegetables right away? Proper storage is key to maximizing the shelf life of any fruit or vegetable, and it’s not hard at all!
Here are a few practical guidelines to ensure that your fresh produce from Safe Select stays fresh and flavorful for as long as it can be:
A fridge’s chilly interior allows your fruits and vegetables to maintain their freshness while keeping them away from natural light.
TipsFresh fruit like apples, berries, and grapes last longer in their original packaging.
Plastic bags with tiny vents (openings) or clean net bags can help keep fruit fresh longer by releasing moisture. These work great for grapes, blueberries, cherries, or strawberries.
Apples cause other fruit and vegetables to ripen faster. If possible, separate them from the rest of the produce in the fridge.
Apple | 3-4 weeks |
Avocado (ripe) | 3-5 days |
Blueberries | 1-2 weeks |
Cherries | 4-7 days |
Grapefruit | 2-3 weeks |
Grapes (Ubas) | 5-7 days |
Guava (ripe) (Bayabas) | 3-4 days |
Kiwi (ripe) | 5-7 days |
Mango (ripe) (Mangga) | 5-7 days |
Melon (ripe) | 7-10 days |
Orange | 2-3 weeks |
Pear (ripe) | 5-7 days |
Pineapple (Piña) | 3-5 days |
Raspberries | 2-3 days |
Strawberries | 3-5 days |
Watermelon (Pakwan) | 2 weeks |
Refrigerate these vegetables immediately after purchase.
Asparagus | Wrap stalk ends in a damp paper towel and place in a plastic bag. Will keep for 2 to 3 days in the refrigerator drawer. You'll know when your asparagus is starting to go when the tips of the stalks start to look dry and withered. |
Bell Peppers | Store in a plastic bag. |
Broccoli | Store in an open plastic bag in the refrigerator drawer. They will last between 3 to 5 days. |
Cabbage | Store in a plastic bag with holes in the refrigerator drawer. |
Carrots | Remove the green tops; keep in a plastic bag in the refrigerator drawer. |
Cauliflower | Remove the green tops; keep in a plastic bag in the refrigerator drawer. |
Celery | Store in a plastic bag in the refrigerator drawer. |
Corn (Mais) | Keep the husks on until ready to cook. Ears of corn should be stored in their husks; they will last between 1 to 2 days. |
Cucumber | Store in a plastic bag. |
Eggplant (Talong) | Store in a plastic bag. |
French Beans | Store in a tightly closed plastic bag or airtight container. Can last 3 to 5 days. |
Kale | Keep in a plastic bag with holes in the refrigerator drawer. |
Lettuce | Keep in a loosely closed plastic bag in the refrigerator drawer. |
Mushrooms | Store in a paper bag - plastic makes them spoil faster. Will last 3 to 5 days. |
Peas | Store in a plastic bag with holes. |
Radish | Remove the green tops before storing in a plastic bag. |
Spinach | Store in a plastic bag with holes in the refrigerator drawer. |
Squash (Kalabasa) | Can last 3 to 5 days. |
Turnips | Keep in a plastic bag. |
Zucchini | Keep in a plastic bag. |
Eggplant, celery, peppers, peas, artichokes, zucchini and cucumber will last up to a week in the fridge.
Carrots, parsnips, turnips, beets, and radishes can be stored in a produce bag and will last 2 weeks.
Lettuce and other leafy greens can be stored in a produce bag, which will last from 3 days up to a week depending on how delicate the leaves are.
Keep these items in a cool, dry, and DARK place in your kitchen or pantry. The refrigerator’s chill can taint their flavor and texture.
VegetablesWhen exposed to light, these vegetables will think they're outside and will start to sprout!
Freezing your produce is another alternative to keeping things fresh. Frozen fruit makes for great additions to smoothies, cereal, bread, yogurt, or for making fruit sauces. Most fruit will be fine in the freezer for up to one year. You can freeze fruits whole or in small pieces.
Freezing Berries
Apples, pears, and kiwis, along with many other fruits, produce a gas called ethylene, which speeds up the ripening process of other fruits and vegetables nearby This could be a trick you’d like to use if you want your fruits to ripen faster sometimes, however it’s not ideal for vegetables. Plenty of veggies spoil during ripening, meaning spotting, wilting, yellowing, and more.
The general rule is to store your fruits and vegetables separate. Having two refrigerator drawers in your fridge is a huge bonus, otherwise, keeping some in the refrigerator drawer and the rest in the other shelves can work too!
Lettuce needs moisture or humidity to stay fresh, but also air circulation. Storing lettuce in plastic isn’t the worst you can do with them, but it won’t get the necessary air circulation it needs to maximize its shelf life. If possible, try washing, spinning dry, and storing the lettuce in a perforated container (like a colander or specially-made lettuce containers) in the refrigerator.
MushroomsIt is important to keep mushrooms in a paper bag, and not in plastic. Mushrooms have a high water content, and as this content evaporates, plastic only traps this moisture, making them slimy. A paper bag is more breathable.
With these handy tips, we hope that you get to maximize the shelf life of your fruits and vegetables every time. Remember that these are all guidelines. Don’t wait until the very last day to consume your fruits and vegetables, and use your best judgement on whether something is safe to eat.
Meet at your fruits and vegetable needs with Safe Select, the #1 Premium Online Palengke in Metro Manila. Happy shopping!
Sources:https://www.stilltasty.com/articles/view/31
https://www.thespruceeats.com/how-to-store-vegetables-4687049
]]>While most Filipinos stick to plain white rice, there are several better options for certain diets and strengthening against certain diseases. Each variety has its own benefits that make it worth considering.
In this guide, we’ll break down the differences of the most popular rice varieties and see which one really is the best for your family.
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Rice is no stranger to any Filipino household. It’s our essential carbohydrate that fuels the body and helps us accomplish our daily activities.
While most Filipinos stick to plain white rice, there are several better options that differ in various aspects such as thickness, stickiness, color, flavor, and nutrition. Some are better for diets, some for strengthening against certain diseases, but each one has its own benefits that make it worth considering.
All these differences may make it quite difficult to choose which one really is the best for your family. In this guide, we’ll break down the differences of the most popular rice varieties and answer this question once and for all.
The staple for most households -- it’s the simplest and cheapest choice, and the least nutritious among the options. White rice is milled, polished, and stripped off its husk, bran, and germ to help extend its shelf life. However, this refining process also removes most of its nutrients, resulting in less iron, fiber, vitamins, magnesium, and protein, among others.
Being lower in protein and fiber which slows down the absorption of sugars into the bloodstream, white rice is less filling and has a higher glycemic index than the other options. It is also much lower in antioxidants than its brown, red, and black counterparts.
In summary, white rice isn’t quite the best choice in any aspect besides its price. Now let’s take a look at its closest alternative: brown rice.
Brown rice is a whole grain rice that is minimally processed to preserve its natural nutrients. Although its outer protective shell known as the hull is removed, the bran layer and germ are both preserved because they contain beneficial nutrients.
Protein, calcium, magnesium and potassium are some of the nutrients that can be found in brown rice. It also contains many flavonoid antioxidants, which have been linked to lower risks of chronic conditions such as cancer and heart disease. Brown rice also helps regulate blood sugar and insulin, making it a better choice for those with diabetes.
The amount of calories and carbohydrates found in brown rice is actually almost the same as the amount found in white rice, which means that it’s not an effective switch if you’re just looking to lower your calories. The advantage of brown rice in terms of diet is that it contains three times more fiber than white rice, which promotes feelings of fullness, helping you maintain a healthy weight.
A superior variety of rice in terms of its nutritional benefits; this includes Himalayan red rice, Thai red cargo rice, and Bhutanese red rice, among others.
Red rice is loved by fitness and health gurus due to its high fiber content, causing you to feel fuller for much longer durations and decreasing your desire to eat more. With this, your digestion is slowed down, and weight control becomes much easier to manage. Red rice is also completely fat-free, making it an effective way to drop a few unwanted pounds.
While its higher fiber and protein levels are amazing, its antioxidative properties are the real reason it shines. Red rice gets its rich color from anthocyanins. Besides pigmentation however, anthocyanins also provide strong antioxidant and anti-carcinogenic properties, aiding in heart disease, high cholesterol, cancer prevention, and diabetes.
In studies comparing different rice varieties, red rice has actually shown the best health results due to its extremely high antioxidant levels. It’s shown more potential to fight free radicals and contains even richer concentrations of flavonoid antioxidants than brown rice. To put this into perspective, red rice actually has 10x the antioxidants found in brown rice.
Black rice (which often turns purple when cooked) has several varieties such as Thai jasmine black rice and Indonesian black rice. It’s also been referred to as forbidden rice, said to have been reserved for royalty in ancient China.
The premium that was placed on this variety isn’t surprising due to its extremely high nutritional contents. Just like red rice, it gets its color from anthocyanins. To compare however, research has shown that black rice has the highest antioxidant activity among all the other varieties. With this, it contains similar benefits such as helping against heart disease, certain cancers, and other chronic conditions.
Again like red rice, it has also shown to be a great source of fiber, which promotes weight loss by increasing feelings of fullness. The anthocyanins found in black rice has also shown to aid in reducing body weight and body fat percentage.
Further, it has also shown to have benefits for eye health, as it contains lutein and zeaxanthin - carotenoids that help protect the retina by filtering out blue light waves. To add to those nutritional benefits, black rice is also the rice variety that’s richest in protein, and is a great source of iron.
Given all of this information, the confusion on which variety really is the best is quite a hard question. To give a slightly concrete answer - brown rice is better than white rice in many ways, but red and black rice take the spotlight with increased nutrients and effects on health.
So, red or black rice? Even for most researchers, each variety contains too many different nutrients to simply choose which is the best, or even to go over every single nutrient present. Based off each variety’s highlights though, red rice seems to be the choice for weight-loss and balanced diets aimed to get in better shape, whereas black rice has additional health benefits to top it off.
In the end, it’s really up to you, your preferences, and which among the different benefits are most important to you. Switching to any of these varieties from white rice definitely won’t hurt, so the best place to start is to try it out and see from there!
https://www.huffpost.com/entry/make-the-switch-why-brown_b_8304558
https://www.healthline.com/nutrition/healthiest-rice#healthy-varieties
https://www.healthbenefitstimes.com/health-benefits-of-red-rice/
https://www.healthline.com/nutrition/black-rice-benefits#The-bottom-line
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While masks, face shields, social distancing, and staying at home are all important measures, there are always unavoidable instances where we are in risk of exposure to the coronavirus. No matter how safe we try to be, it is always better to be both safe AND healthy to give our body a fighting chance against the virus.
With health being today's #1 priority, it is particularly important to boost our immune system by getting the right nutrients to charge it. This way, our body can act as a last line of defence if it is ever exposed to the virus. Even after this pandemic, consuming healthy foods such as these immune system superboosters will always be beneficial to our body in fighting against other diseases and living a longer and happier life.
Here are the 11 different foods that have proven to be most effective in boosting the immune system:
Though oranges are usually what comes in first thought when talking about Vitamin C, red bell peppers actually contain almost thrice as much Vitamin C as an orange if counted ounce per ounce.
It's also rich in Vitamin A, antioxidants, and beta carotine, which are essential for maintaining healthy eyes and skin. To get these incredible benefits, try adding a couple slices into your salad, pasta, or stir-frys!
The human body actually doesn't create its own Vitamin C, which makes it necessary to include plenty of it in your daily diet.
Oranges are one of the highest sources of Vitamin C which increases the production of white blood cells, boosting the immune system. Every variety of orange contains more than your daily recommended amount, so its a real quick way to fully charge your body's immune system.
Broccoli is no doubt one of the healthiest vegetables out there. It contains many fibers and various antioxidants, switching on several enzymes in some of the immune system's cells.
It's also charged with Vitamins A, C, E, and an array of B vitamins, it's really a super-packed veggie that you can add to any meal. To retain most of its nutrients, it's recommended to cook it as little as possible (boiling is better), or even consume it completely uncooked.
Salmon is well-known as a 'brain-food' due to its numerous heart benefits, but it actually also has great effects on your immune system.
As a fatty fish, salmon has rich levels of omega-3 fatty acids helping control inflammation, which can disrupt and weaken the immune system. It's very important to regularly consume inflammation-fighting foods, especially when you're feeling a little under the weather.
Just like oranges, lemons are an excellent source of Vitamin C which boosts your immune system.
Though they're often consumed in lower quantities due to its sour taste, you can easily squeeze some into your recipes, make lemonade, or drink a glass of lemon-infused water throughout the day.
Turmeric, having anti-inflammatory, antiseptic, and antibacterial properties is a spice that can easily be added to your diet for extra protection against colds, flus, and other viruses.
It has high levels of Curcumin, which shines for its antioxidant effects. Curcumin also shows promise as an immune booster and antiviral.
Another vegetable that takes the spotlight for its immune system benefits - spinach. Besides being rich in Vitamins C and E, it also contains carotenoids and flavonoids which help prevent the common cold.
Just like broccoli, you can retain a majority of the spinach's nutrients by cooking it as little as possible. However, light cooking is still recommended as it helps it absorb Vitamin A.
Some studies show that organic spinach is superior to regular (tagalog) spinach, as it contains more nutrients such as iron, magnesium, and of course, Vitamin C.
Ginger has been used for the longest time as a traditional, or even magical remedy to several infections and diseases. These effects are due to its anti-oxidative and anti-inflammatory properties, which can reduce a sore throat, help with nausea, and many more.
Besides these, it also contains Gingerol, which is what makes it an amazing immune system booster.
Garlic is known for being used as an antiseptic, antibacterial, and anti-fungal agent. It contains high amounts of allicin, giving it its immune-boosting properties.
Garlic may help the body fight off and destroy various viruses and microorganisms, and is a common home remedy for colds and other illnesses.
Sweet potatoes are extremely rich in beta carotine, an antioxidant which is a source of Vitamin A. It helps keep skin healthy and even protects against UV rays.
It also contains a healthy amount of fiber, and is a cholesterol-free, fat-free, and low calorie food, making it great for anyone on a strict diet trying to get in those additional nutrients.
Just like salmon, it contains high levels of omega-3 fatty acids, which helps avoid the disruption and weakening of the immune system.
Besides this, it's also rich in protein, zinc, and selenium (also found in other seafoods), which are essential in maintaining a healthy-functioning immune system.
As a highly versatile fish, you can eat a healthy and delicious serving of tuna raw (sashimi), grilled, or seared, among others.
Please note that this is not a checklist of food to consume everyday! As you've read, each of the foods have its own benefits, some of which may be similar or different to each other. It's unnecessary to start buying each one of these items on your next palengke shopping session. While more is better - sustainability is the key. Just choose which ones you and your family are comfortable with adding to your regular diet!
For your convenience, we made sure to offer all of these immune system superboosters for next-day delivery to Metro Manila. Once you've chosen which items you'll buy for your family, just click Shop Now to access our bountiful catalog and have it delivered hassle-free!
We hope this guide has helped you by providing healthy choices to boost your family's immune system. Till next time, stay safe and healthy!
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